Our Personal Stories of Burnout
Hey, y’all - it’s Erin here, and it’s time to share my own personal story with burnout. If you’d like to read Kristen’s, you can find it HERE. One of…
Understanding Women and Burnout: The Myth of Leaning In
How can we get to a place of understanding women and burnout? Remember about a decade ago when the zeitgeist was full of buzz about Sharyl Sandberg? She told women…
Our Guide To Understanding ADHD/Autism Burnout
Did you know that ADHD/Autism burnout exists? To be honest, we didn’t before we wrote our book. Burnout scholars generally agree on the 3 main symptoms of burnout. But when…
Top 3 Symptoms Of Burnout
what is burnout? If you’re reading this blog because you Googled “symptoms of burnout” then 1. You’re very welcome to the blog and 2. We’re so sorry you had to…
Burnout Recovery: What Is Rest?
What is rest? This may seem like a slightly ridiculous question, but trust us. Rest can mean a lot of things, to a lot of people. To us, it is…
What You Need To Know About Disability Burnout
What is disability burnout? The intersection of disability and burnout cuts two ways. Burnout and people who are disabled, and burnout and people who care for folks who are disabled. As…
What Is Holistic Well-Being?
What is holistic well-being? Holistic well-being was a concept we knew we had to explore in our book. But what does it even mean? Holistic might be a term we…
How To Practice Real Wellness
What is authentic wellness? Much of the wellness industry wants to sell you on the idea that real, authentic wellness is simple. Just buy this product. Try this supplement. Join…
The Four R’s of Burnout Recovery
What's the point of talking about burnout if we don't talk about burnout recovery? One of our biggest pet peeves in leadership writing and teaching is when people explain something…
Sleep Doesn’t Come Easily For Everyone
Today we have a special guest blogger, our third team member Eleanor. She is sharing her own personal story about how sleep doesn't come easily for everyone. My relationship with…